Sunday, 21 June 2009
Post holiday weigh in!
and i gained half a pound!!! which is fantastic considering what i ate, the walking must have paid off... but now, i really need to get my head back into it... and back to the gym!
I watched a program a while back on BBC and it said about protein makes you feel fuller for longer (and by going by what i have eaten today i would agree) and low fat dairy helps stop the fat being absorbed, so i just passes through you, so I'm going to try and incorporate them both more in my diet and see if it makes any difference! I'll keep you updated :O)
Also I'm going knock my skincare regime up a bit and start buying miracle creams lol! As i have the beginnings of crows feet appearing round my eyes :O( I'm too young!!!