and i gained half a pound!!! which is fantastic considering what i ate, the walking must have paid off... but now, i really need to get my head back into it... and back to the gym!
I watched a program a while back on BBC and it said about protein makes you feel fuller for longer (and by going by what i have eaten today i would agree) and low fat dairy helps stop the fat being absorbed, so i just passes through you, so I'm going to try and incorporate them both more in my diet and see if it makes any difference! I'll keep you updated :O)
Also I'm going knock my skincare regime up a bit and start buying miracle creams lol! As i have the beginnings of crows feet appearing round my eyes :O( I'm too young!!!
Well done, what a fab result after your holiday! I think I saw the same programme it had some good tips! I'm trying to get myself in gear too as 9 weeks until my hols. Chanel xx
ReplyDeleteSounds like a post hols result
ReplyDeletewd wd :)
Paul
I love your pic at the top of your blog!
ReplyDeleteI'm still learning what to do with skincare, have become much more girly since losing weight!
Please can you let me know what your WW user name is via me@bryherhill.com along with your blog address - I'm updating the blog roll.
Bryher