Saturday, 16 May 2009

I learnt a VERY important lesson today!

Only wear grey jogging bottoms to the gym if you are having a light workout!

I normally wear black ones but both pairs were in the wash... so put my grey ones one... another hard work out but a little less than my previous 2 as my squats yesterday have taken there toll on certain body parts! ouch! so i found the cross trainer really hard at first today...

any whoo...

By the time i was doing my streches at the end, just doing my last one, inner thigh stretch and looked in the mirror and noticed as i had been sweating alot i looked like i wet myself!

Not good!

So i went to soak away my aches and pains and embarassment in the spa! :O)

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