Just been to the gym and it was one big long cardio session!!! it was so funny i never see anyone i know there and i walked in and there was a guy from my meeting... so i felt io had to push myself that harder...
and then a bit later i was exercising in front of the tellys and my fave show "biggest loser" was on and it encourged me to push through the pain as my thighs were killing me, and i feel fantastic for it!!! :O) i even did an extra 10 mins on the cross trainer and a 10 min cool down on the tread mill just to watch the end of the show!
I definatley need to time it right for my next work out!
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I love the biggest loser i'm waiting for the Australian one in 20 mins, it's a good show for motivation. Good luck with your WW journey C xx
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